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May is Mental Health Awareness and Maternal Mental Health Awareness Month. Today, May 7th, is also International Maternal Mental Health Awareness Day. In this post of the Self Care Series, I'd like to share some of the things on my self care plan that covers mental health. 
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DisclaimerThe information shared is for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. I assume no liability in the way you choose to use any products or therapies mentioned. This should not be used as a replacement for your primary health care provider.
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May 2020
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