
*Some examples of physical ingredients could be flowers/herbs from your garden, your favorite essential oil, honey, sand from your favorite vacation spot, a favorite spice, or even Mermaid Tears (one of the women actually added this to our Crestone salt bowl!). Your intention comes next (as you're mixing with your hands) - the goal, wish, aspiration, hope, and intention that you have for yourself (or even for the group) is to be purposefully added.

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